thinking in a negative way

 Hello everyone
 Hope your having a great day

 I have realize something about myself that no one knows i always think in negative way toward my  life.and i know it is not good for my health but because i think too much about every stiuation i face  in life and overthink every prospect, that if a person read my mind he will be shocked of me and will  wonder how do i think in this way.

But now i am trying to change my way of thinking to achieve my dreams and move forward in life and i want you guys to help me change my way of think to develop my self and avoid these negative thoughts once in for all and keep moving forward in life and be happy no matter what happens to me.

Regards,
Nadia 

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