how to control your emotions

Hello everyone
Hope your enjoying your day

I have to confess something about myself I can't control my emotions especially if i get anger and the people around me notice that and start to ask me what's wrong? are you ok? i just here these questions and blow up and i start to cry and scream for no reason and bring a lot of past events that happened to me which makes no sense at all. sometimes I feel I am the only person who can't control her emotions but of course I am not alone and there is alot of people around me are helping me deal with my emotions and how to react in every situation I face in my life.

I am trying to overcome my emotions by not reacting in a stupid way or look like a child
so, I want you guys to share with me how do you control and overcome your emotions in every situation you face in your life?

Regards,
Nadia

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