Deal With Your Emotions Daily

 Hello Everyone.

Hope your doing Well.

Today I am going to talk about our emotions and how often to overload and might say hurtful words to our loved ones without thinking or being cautious about it. I just happen to me today because I was expecting a lot on myself which isn't healthy to do and I felt terrible after what happened . note to myself I learn today that if you do not feel like it just do not push your limits just to satisfy your inner self just think your helping others and they would definitely be grateful to you. any emotion if it is good or bad understand from where and why it came suddenly out of no where and be calm during and afterwards. the most important lesson I always remind myself is do not let your emotions blow it inside you and find the best way to overcome them. like for me sometimes I just write and all the feelings resolve and sometimes talking to my sister and other times just crying will be the answer.

So, what I would tell whom every is reading my blog express your feelings in what makes you calm and relaxed throughout your day and know from where each thought is coming is it from your inner self or from your circle it will help you to improve your strength and weakness daily.

Regards,

Nadia


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