Learning about life

 Hello Everyone. Hope you are doing well. Today's topic is about be wise about time and know to use it productively. because most of us be on our phones for a long time rather than doing something that would benefit us. You do not have to do chores or read. you could just relax and go for a walk even hanging out with family and friends, write in your journal. there is a lot of  things to do in your free time. for example, i try my best to use my phone in a useful way like: listening to podcast, write down my thoughts and to do list. It is fine if you feel doing nothing during your day. especially when you have a long day out or even at work. you do not have to rush yourself to do everything on one day, you can split them during a weekend or even during your week. Just Be You and Do what you feel like.  Regards, Nadia.

 Hello All Hope you are doing well  Today I am going to talk about when you are less active that you usually are which is normal because we as human begins go through ups and downs on a regular basis during a week/month. Our energy during the day differs from the morning till the evening specially if you are working for long hours you need to take care your health first to be able to concentrate and continue with your day without feeling tired. So, just do not add pressure on yourself and do what you are feeling at the moment and comfortable. Make sure you always listen to your body and soul to be honest and clear with yourself and if you missed up your plan it will be fine with you. Be kind to yourself and others all the time. Regards, Nadia